Core Warm UP/ Boat
I love my six-pack just as much a you all do! People always ask me what I do to maintain it outside of my healthy diet and I always say YOGA! I’ve decided I’m going to start showing you all how keep up it outside of class days. Work with me on this journey , haha recording myself is a new venture! Yet, you may be on new venture as well towards your better self so here we go!
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